Brazen Fitness

Do I need to be fit to get started at Brazen Fitness?

You definitely do not need to be fit to start CrossFit. Less than 30% of our new members have tried CrossFit before and our classes always have a variety of ages, shapes, sizes, and experience levels. All newcomers start with our OnRamp program that teaches the fundamentals in a safe and effective way. It's about where you're going, not where you are today.

Is CrossFit dangerous?

A 2019 study of over 400 participants showed the rate of injuries per 1,000 hours of CrossFit training was 3.24 — on par with regular strength training, and about half that of recreational street running. At Brazen Fitness in Arlington, VA, all classes emphasize excellent technique and proper scaling at every fitness level, making it as safe as it gets.

How much does Brazen Fitness cost?

Group class memberships at Brazen Fitness in Arlington, VA start around $189/month for 8 classes per month. Personal training is $80–$120 per session depending on the package. All memberships are month-to-month with no long-term contracts. Visit brazenfitness.com/plans for full pricing.

Can I try Brazen Fitness before joining?

Yes! Brazen Fitness offers free trial classes for beginners on Saturdays in Arlington, VA. Reserve your spot at brazenfitness.com/freetrial.

Does Brazen Fitness require long-term contracts?

No. All Brazen Fitness memberships are month-to-month with no long-term contracts required. You can cancel anytime. Flexible options include 8 classes/month, 12 classes/month, or unlimited.

What if I have an injury — can I still train at Brazen Fitness?

Yes. At Brazen Fitness, we believe motion is a necessary part of recovery and rarely advocate for complete rest. Our coaching staff will work with you to substitute movements and manage load so you can keep training safely. Always check with a medical professional first to rule out serious conditions.

How do I get started at Brazen Fitness?

Book a free consult at brazenfitness.com. We'll do a gym tour, learn about your background, and walk you through membership options. New members joining group classes start with our 2-week OnRamp program to learn the fundamentals.

Does Brazen Fitness offer strength and conditioning for beginners?

Yes. Our CrossFit group classes are strength and conditioning programs designed for all levels including complete beginners. Every workout scales to your current ability. You'll build foundational strength through squats, deadlifts, presses, and functional movements — all with hands-on coaching.