Mindfulness For Health

How do I get started?

The first step is booking a complimentary Meet and Greet. This gives you a chance to ask questions, learn about our approach, and decide if it feels like the right fit before moving forward.

Do you accept insurance?

We offer direct billing through TELUS Health eClaims and Provider Connect, covering most major insurance plans in Canada, including Canada Life, Manulife, GreenShield, Desjardins, Empire Life, and many more. This means we can submit your claim directly to your insurer after each session, so you're not paying out of pocket and waiting for reimbursement.rnrnServices are covered under Registered Psychotherapist (RP) on your extended health benefits. If you're not sure whether your plan covers psychotherapy, a quick call to your insurer or HR department is the fastest way to find out.rnrnNot sure

Do you accept Canada Life insurance?

Yes. We accept Canada Life insurance and offer direct billing where available. Coverage varies by plan, so we recommend confirming your specific benefits with your provider.

What issues do you specialize in?

We specialize in anxiety, burnout, trauma, chronic stress, and emotional overwhelm—as well as patterns like harsh self-criticism, people-pleasing, overthinking, and emotional numbing. Many clients are also exploring how childhood emotional neglect or early relational wounds continue to shape their current relationships and sense of self.rnrnWe primarily work with high-functioning adults navigating transitions, identity shifts, relationship challenges, or the quiet exhaustion that comes from holding everything together for too long. Our approach is trauma-informed and nervous-system-focused, he

How long are sessions?

Individual sessions are typically 50 minutes in length, but we also offer other options such as 75, 90 or 100 minutes.

Do you offer evening appointments?

Yes. Evening appointments are available on select days to help accommodate work and family commitments.

How much does therapy cost?

Individual 50-minute sessions are $175.. Extended sessions (75-100 minutes) are also available. Many clients use their extended health benefits to cover most or all of the cost.

Do you offer a free consultation?

Yes. We offer a complimentary 15-minute Meet and Greet to help you decide if our approach feels like the right fit. There’s no obligation.. it’s simply a chance to ask questions and explore your options.