Buteyko Clinic International

What is the Buteyko Method and how does it work?

The Buteyko Method teaches you to breathe through your nose instead of your mouth, control your breathing to reduce its volume, and use breath-holding techniques. This helps to clear your nose, ease chest tightness, and improve your overall breathing efficiency.

How long does it take to see results from practicing the Buteyko Method?

Many people start to feel better after 2-4 weeks of regular practice. For the best results, we recommend practicing for 8-12 weeks.

Is the Buteyko Method suitable for children?

Yes, children can use the Buteyko Method too. It can be especially helpful for kids with asthma or other breathing issues. We have special courses and materials designed just for children.

How can I start learning the Buteyko Method?

You can start with our online courses and Zoom clinics, or by receiving coaching from a certified instructor in your location. We also have books and breathing tools if you want to learn on your own. Choose the option that works best for you.