CrossFit Burlington

1. What is CrossFit Burlington all about?

CrossFit Burlington is more than just a gym—it’s a community-driven fitness space where people of all backgrounds and abilities come together to build strength, confidence, and resilience. Our expert coaches provide personalized guidance, ensuring you feel supported, challenged, and empowered every step of the way.

2. I’m new to CrossFit. Can I still join?

Absolutely! Our Group Classes, Personal Training, and Semi-Private Training are all scalable for any fitness level, including beginners. If you’re new, we recommend starting with our No Sweat Intro, where we’ll discuss your goals and guide you toward the best training path for you.

3. What is a "No Sweat Intro"?

A No Sweat Intro is a free, one-on-one consultation—no workout required! It’s an opportunity to meet with a coach, discuss your fitness goals, and learn how our programs can help you succeed. We believe in building relationships first, so there’s no pressure, no stress—just a conversation about your health and wellness journey.

4. What programs do you offer?

We offer a range of expert-led programs designed to fit different needs and goals, including: Group Classes – Scalable, coach-led CrossFit workouts for all levels. Personal Training – Customized, one-on-one coaching tailored to your goals. Semi-Private Training – Personalized training in a small group setting (3-5 people). Adaptive Program – Inclusive fitness for individuals with physical or intellectual challenges. Specialty Programs – Including Unconventional Strength and Mobility & Yoga to enhance movement and performance.

5. Where is CrossFit Burlington located?

We’re located at 39 Birch Cliff Parkway, Burlington, VT, in the South End near Oak Ledge Park and the Burlington Bike Path. Our gym is easily accessible, with parking available for members.

6. Do you offer Open Gym access?

Yes! Open Gym is available alongside our regular group classes. While most members choose coached programs, we do offer limited Open Gym memberships, primarily for those recovering from injuries or looking for additional training time. If you’re interested, contact us to discuss your options.

7. What makes CrossFit Burlington different from other gyms?

Our gym is built on community, inclusivity, and continuous growth. We go beyond workouts—our members form real connections through fitness, social events, and community service. Whether it’s a potluck dinner, storytelling night, or charity fundraiser, we create a welcoming space where everyone feels valued and supported.

8. How do I get started?

Getting started is easy! Follow these three simple steps: Book a No Sweat Intro – Meet with a coach to discuss your goals. Complete Onboarding – Start with our Elements Package (small-group or private training). Join the Community – Step into Group Classes, Semi-Private Training, or Personal Coaching and experience the support and motivation of CrossFit Burlington!