HIIT the Beat

How often should I train?

3 times a week. You should have at least one day off in between your workouts. Make sure to do each workout at least 3 times, before you move to the next one

Can I train barefoot?

Yes you can, but make sure the floor is not slippery. When you start to sweat there is a risk to slip

Can I repeat the workouts?

Yes, you can repeat them as often you want. You should do a workout at least 3 times, before you move to the next one

Can I use the App without a subscription?

No, the HIIT the Beat app is only available with an active subscription. This allows us to deliver high-quality workouts, continuous updates, and live sessions – ad-free, without hidden fees, and with a consistently premium experience.

I missed a group live session. Will there be a recording?

No, we highly recommend the live session to experience the best workout feeling and get advice by our instructors

How often there will be new releases of the seasons?

There will be at least one new Season each 4 month

What should I do when I've completed all seasons?

Congratulations. That means you are a workout monster. Of course you can do all the workouts, what you like again to collect point and reach out for a higher fitness level. And you should send us an e-mail to [email protected] and let us know which season should be next. We will hurry up to produce new Seasons for you again. In the meantime you should definitely visit our group live sessions with the creator Petair. There you always will get new workouts live!

Can I skip the Tutorials of the exercises?

Yes, you can use the fast forward button and it will skip the tutorial. But we recommend not to skip the tutorial and just use it for your little break until the next round starts