InTheMoment

What is AI Hypnosis and how does it work?

AI Hypnosis means each session is uniquely created for you using artificial intelligence. This has two advantages over static guided meditation content. First, the focus is always relevant. Depending on what you're doing and how you're feeling, the AI hypnosis session adapts to fit. Second, the practice matches your environment. Whether you're on a walk, on the tube, or sitting at home, the AI hypnosis recording is personalised to match the moment.

What are the benefits of AI Hypnosis?

Meditation is powerful, but finding teachings and techniques that work well for you can be tricky. In the same way that personal trainers don't create exercises, and personal tutors don't invent knowledge—AI meditation doesn't invent techniques. Instead, it figures out the most effective way to deliver them. Example: You're moving out of the city you grew up in. You're sad to see it go, but excited for what lies ahead. Finding relevant teaching for this is difficult, but AI hypnosis understands your situation and creates a personalised session that helps you process your thoughts effectively.

How much can I control AI Hypnosis sessions?

Before each AI hypnosis session, you'll start with a short check-in—a conversation that usually lasts around 5 turns. Think of this like catching up with a friend; you can go as light or deep as you want. Then you'll set session length, meditation voice, and posture. Sitting, lying, standing, stretching, and walking are supported. After listening, you'll provide feedback through a casual conversation. This feedback is taken into account for all future AI hypnosis sessions, allowing you to control exactly how sessions are delivered. It usually only takes one or two feedback sessions before the

Is my data safe with AI Hypnosis?

Yes. All data you provide is encrypted both in transit and at rest. We follow best practices for data security and privacy, ensuring your personal information is protected. We do not share your data with third parties other than model providers with strict no-logs policies. You can read more about our data practices in our Privacy Policy.

How does AI Meditation differ from AI Hypnosis?

AI meditation focuses on the present moment, while AI hypnosis works on your subconscious mind to create lasting change. AI Hypnosis sessions are set up the same way, starting with a short check-in and ending with feedback. However, the techniques in AI hypnosis are different, focusing on suggestion, visualisation, and deep relaxation. The methods used in AI hypnosis are similar to those used by professional athletes for building mental resilience and focus.

Is AI Hypnosis better than traditional hypnosis?

The biggest advantage of AI Hypnosis is that sessions are truly personalised to you using artificial intelligence. Traditional hypnosis recordings are static and one-size-fits-all, meaning they may not resonate with your current situation or mindset. With AI Hypnosis, each session is tailored to your unique needs, preferences, and circumstances, making AI hypnosis more effective and relevant than traditional approaches.

What expertise is behind the AI Hypnosis and AI Meditation sessions?

We leverage the latest research to create effective AI hypnosis and AI meditation experiences. Unlike other AI meditation services, our sessions are not just generated by AI; instead we use AI to pick from a wide range of established hypnosis and meditation techniques to find the best fit for you. This prevents the AI from "making things up" and ensures all AI hypnosis and AI meditation content is grounded in proven methods.

How safe is AI Hypnosis?

AI Hypnosis is designed with user safety in mind. All AI hypnosis sessions are created based on established hypnosis techniques and are intended for relaxation and personal development. The techniques chosen are suitable for self-practice. However, hypnosis may not be suitable for everyone, especially those with certain mental health conditions. We recommend consulting with a healthcare professional before using AI hypnosis if you have concerns.