Resistance.ai

Do I need gym experience to use Resistance?

No. We meet you where you are—whether it's your first day in the gym or you're training for a competition. Our program adapts from beginner fundamentals through elite-level periodization.

What equipment do I need?

Any gym with basic equipment works: barbells, dumbbells, cables, machines. Tell us what you have access to, and we'll build workouts around it. Works with commercial gyms, home setups, or hotel gyms.

How long are workouts?

Typically 45-75 minutes, 3-5 days per week depending on your goals and schedule. You choose your availability during setup, and we build your program around it.

Do I need an Apple Watch?

No, but it enhances the experience. With Apple Watch, you get hands-free tracking of reps, tempo, and effort. Without it, you can still track everything manually in the app.

How does the AI coach actually work?

You log your sets (weight, reps, effort). Our AI analyzes this data along with your recovery, progress trends, and biomechanics to automatically adjust your program weekly. It also provides real-time coaching feedback and can answer questions during your workout.

What is the 3D body scan for?

It's optional but gives us precise measurements of your body structure—limb lengths, joint angles, torso proportions. This helps us recommend optimal form, stance, and exercise variations that work best for YOUR anatomy. Takes about 3-5 minutes with your phone camera.

Can I change my coach's personality?

Yes, anytime. Choose between Direct, Encouraging, Analytical, or Tough Love coaching styles. The AI adapts its feedback, language, and motivation to match your preference.

How does "real-time adaptation" work?

If the bench press is taken or you're feeling off, ask your AI coach for alternatives. It instantly suggests exercises that target the same muscles with similar intensity—keeping you in flow without breaking your workout.