CrossFit Hermitage

1. How do I join and get started?

Super simple! Just click “Free Intro” anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches. We will chat about your current situation + your goals to see how we can help best & if we’re a good fit for each other.

2. Do you provide Guidance on nutrition & recovery?

Yes! We provide guidance on eating right, properly fueling your body, sleeping well, hydration, sleep, stress management, and more…all to help maximize energy levels – getting YOU maximum results from your efforts. Get Started with us today!

3. Do I need to already be fit to join?

Nope! Most of our members start just like you. We have a Foundations program specifically created to meet you where you are, teach you what you need, and build as you go. Our workouts are “universally scalable” every single day for every single level. As you level up you can take on more challenging variants of the workout if you desire. Get Started with us today!

4. What makes CrossFit Hermitage different from the other gyms near me?

We are steadfast in our purpose to build a community of empowered people who live active, healthy, and socially-connected lives. We care about YOU and YOUR GOALS, and we have all the tools to properly coach and support you along the way. You’re not just a number here; you’re joining a community of like-minded people that actually wants you to show up and that supports each other on this journey to live better lives – with no judgement or criticism along the way. Get started with us today!

5. How many days per week should I attend?

If you’re a beginner and just starting out, let’s go with 2 to 4 times per week to see results and allow you to adjust. We always want to balance your hard work with recovery. Over time, you might work up to 4 or 5 days per week. It truly depends on your goals. Get started with us today!

6. How does the program work?

We offer an exciting, challenging, and varied (not random) program which keeps things fun and prevents plateaus! The workouts are published in advance. Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included. Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Get started with us today!

7. What should I expect in a class?

All classes are 60 minutes and led by qualified, certified coaches. We start together with a warm up designed to activate the muscles you’re about to use. Your coach will explain the day’s workout details, and you’ll spend time practicing the movements before grabbing any equipment. As you’re working, your coach provides personal attention and feedback to ensure you’re using proper form, weight, reps, etc. At the end of class, we’ll cool down together to accelerate recovery (and add in the additional chatting, laughing, and connecting). Get started with us today!

8. Are there any nearby landmarks or intersections to help me find CrossFit Hermitage?

YES! We are right at the corner of Central Pike and Lebanon Road. Turn into the parking lot for All-Star Medical, then go to the last building back. We’re the first suite (#302) of that last building.