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How do I sign up for classes?

We use Momence for our scheduling software. You can log in online or on the Momence app. For Apple users, click here and for Android users, click here to download the app. You

What are the studio hours?

We are not your typical "gym". We are open for scheduled classes and private sessions 7 days a week with early morning, mid-morning, afternoon and evening classes to fit your busy schedule. The studio doors open 15-30 minutes prior to a scheduled class. We do lock the doors while a class is in session for safety reasons, so please arrive early. We host workshops, Sound Baths, Meditations and teacher trainings, as well as Trapeze Yoga, Private Parties, Personal Training, Wellness Coaching, Reiki and more! In warmer months, we also offer outdoor classes, including yoga, paddleboard yog

How do I take classes remotely via Zoom?

Many of our classes are offered in the studio and online via Zoom. There’s a design quirk in the Momence app that’s causing some confusion when registering for livestream classes. If you’re using the Momence app, please follow these steps to make sure you can see and register for online classes: Open the Schedule in the app. At the bottom of the schedule, tap the button that likely says “Zen & Now Wellness.” This opens a filter menu. Make sure both “Zen & Now Wellness” and “Livestream” are selected (they should both be highlighted). Once both are selected, you’ll be able to s

I've never done yoga. What do I need to know?

Yoga is a beautiful practice, as it helps strengthen and tone our bodies, increase flexibility and balance, as well as work on mind-body balance and awareness. Yoga is non-judgmental and non-competitive. We should not compare or compete with anyone, including ourselves, during class. Yoga is for EVERYONE! Just coming to the mat is practicing yoga. Let your breath guide you, remember to breathe and have some fun! The physical benefits are just a bonus! <a value="https://irp.cdn-website.com/50d7125a/files/uploaded/Yoga_Etiquette.pdf" label="" type="file" href="https://irp.cdn-website.com/50d7125

I&#x27;ve never done an indoor cycle class. What do I need to know?

Studio Cycle at Zen &amp; Now Wellness Center is a super fun, energizing way to move your body, get your blood pumping, and build strength and endurance in a supportive, inspiring environment. Using our smooth-riding Livestrong Matrix stationary bikes, you’ll enjoy a low-impact workout that combines cardio, lower body strength, breath awareness, and motivation — all in just 45 minutes. Our cycle classes are rooted in a more traditional indoor cycling approach inspired by classic Spinning® and Schwinn® training styles. The focus is on purposeful riding, smart training, endurance, rhythm, and co

I&#x27;m new to TRX. What do I need to know?

TRX is a really fun, total body workout! If you&#x27;re new, please arrive early for class and let the instructor know you&#x27;re new so they can give you extra instructions. TRX is a fast paced class and we want you to feel successful! You can also arrange to come in for a short tutorial and learn how to adjust the straps and learn a few basic moves on the TRX before coming to a full class. Contact Lisa at [email protected] to schedule that. TRX is only offered in-person at the studio.

Do I need my own mat, props or other equipment?

If you have a yoga mat, please bring it. We do have some available to borrow. Also, have a small towel and water bottle. For in-person classes, we have everything else you need for class. We have yoga blocks, straps, bolsters and blankets for yoga classes. For the fitness classes, we have hand weights, resistance bands, exercise balls, and more! If you are practicing from home via Zoom, use whatever you have available. Get creative!

What should I wear for class?

Wear clothing that is comfortable and easy to move in. For cycle, you can wear sneakers or cycle shoes with SPD clips. For fitness classes, please wear clean sneakers that you don&#x27;t wear outdoors. The sand and dirt damage our floors. You can leave your street shoes in the cubbies in the lobby. Yoga and Pilates classes are done barefoot. You are welcome to wear grippy socks, if you&#x27;d like. You may slip around on your mat in regular socks.