ATHLEAN-X

Is this a beginner program?

I know it seems crazy to think you’re going to get a good workout by using nothing but resistance bands but trust me, this program contains some intense workouts. They’re designed to build muscle and get you in shape. I say it all the time, your body doesn’t know what’s on the other end of your hand. A barbell, a dumbbell or a band. All your body knows is tension and, when applied properly, how to respond by growing.

How many days do I train per week?

You will be training 5-6 days a week with ELAST-X. With unique stages of training, this will vary within this range depending on the mode you’re training in and the specific goals of that phase.

How long are the workouts in ELAST-X?

ELAST-X workouts are short but intense. On average you’ll train between 30-40 minutes per day.

WHAT EQUIPMENT NEEDED FOR ELAST-X?

The easy answer to that question is for you to simply get the ELAST-X bands we offer here at ATHLEAN-X. The program was designed specifically for use with our black and red bands. You can get them here: https://athleanx.com/elast-x-resistance-bands You can also use bands you have. You’ll need a heavy band which offers around 45-90 lbs of resistance. As well as a lighter band that offers resistance in the 5-40lb range.

Does ELAST-X include a meal plan?

Yes. You can’t get in great shape without a great nutrition plan. I’ve got you covered with a day by day nutrition plan that eliminates all the guesswork.