Dr. Jihane Farrell, PhD

Is this you?

You have been busy providing for your family. The business, the house, the cars, the whole deal,… and you have the dad bod to show for it!Banking hours at work, your health has not been a priority for you. Now, you feel ten years older than you are. This extra weight has a grip on you. It’s uncomfortable. It’s hard on the body, it creates aches and pain.

Better handle stress, gain the ability to slow down and improve your relationships?

I will help you create a mindfulness practice to take control of time, center and balance.I will guide you to make space for yourself with short daily routines so that your day doesn’t start full speed and stressful.

Experience a clearer mind, think more positively and make problem solving smoother?

I have successfully assisted clients in overcoming sugar addiction, and go from drinking everyday to drinking occasionally.I will support you in making small changes in your food habits you can stick to, that could yield major results on your weight, energy, mood and focus.

Move more, move easier, lose weight and belly fat, feel less achy and stiff?

I will help you appreciate how active you already are and will help you find ways to push yourself in frequency, intensity or duration.You will find yourself a lot happier and confident that you won’t put a burden on your life.