Inner Composition®

Do I need any previous experience?

Not at all. Our music is designed to become part of everyday life. Simply find a quiet moment, put on your headphones if you like, press play, and allow yourself a few minutes without distraction. There is nothing to learn and nothing to achieve.

Can I start with the Sleep Reset?

Absolutely. The 7-Day Sleep Reset was created as the easiest way to experience Inner Composition® for yourself. It gently introduces you to daily listening sessions and helps you establish a calming evening routine.

How long and how loud should I listen?

There is no perfect duration. Sometimes five mindful minutes are enough to change the atmosphere of an entire day. Other moments invite you to stay longer. Simply listen as long as it feels good for you. For the best experience, play the music at a comfortable volume—about the same level you would normally choose when listening to music. It should feel pleasant and effortless, never too loud or overwhelming.

What happens after the Sleep Reset?

Many people continue their journey by becoming members. Membership gives you unlimited access to our growing collection of original frequency-based compositions for different moments of everyday life, as well as future guided experiences and new releases.

Is this a medical treatment?

No. Inner Composition® is designed to support relaxation, mindfulness and personal wellbeing through music. It is not intended to diagnose, treat or replace medical care. If you have medical concerns, please consult a qualified healthcare professional.