Michelle Bridges 12WBT

What is 12WBT and how does it work?

12WBT is a unique online exercise, nutrition and mindset program. Whether you want to lose weight, get stronger, learn to run, train for a half marathon or get in shape during menopause – 12WBT has a program for you! As a member of a 12WBT Round, you are supported by our team of experts. Each specific round of 12WBT comprises of 4 weeks of Pre-Season followed by 12 weeks of nutrition, exercise and mindset content. During Pre-Season you will receive access to Pre-Season Tasks to lay the foundations for a successful 12 weeks to follow, plus access to the entire 12WBT Recipe and Exercise Index, W

How much does 12WBT cost?‬

To become a member and join the 12WBT team for a single round it’s either a one-off up front payment of $159 or 12 weekly instalments of $19.99 ($239.88 in total). To become a 12WBT Lifestyle member you can choose between the below options: A 12-month membership which is either an upfront payment of $519 or weekly installments of $9.99. A 6-month membership is an upfront payment of $259.

When does the next 12WBT round start?

12WBT is designed so that everyone starts together and finishes the program together. We can confirm the dates for the next rounds as follows: May 2026 – Pre-Season started on April 6th and the round kicks off on May 4th, 2026. June 2026 – Pre-Season starts on May 4th and the round kicks off on June 1st, 2026.

How much can I lose on 12WBT?

How much weight you can expect to lose really depends on a number of variables like age, gender, height, current weight, your proportion of lean muscle mass, your current level of fitness, the amount and type of exercise you do over 12WBT, the intensity with which you perform that exercise…the list goes on! For that reason, there is no hard and fast calculation, but as a rough guide you can expect: If you weigh: Less than 100kg, you can expect to

What is 12WBT Lifestyle?

12WBT Lifestyle is our newest membership option for those wanting to access multiple rounds per year or for those wanting yearly access to the 12WBT recipes and workouts, plus other exciting content. As well as the features of the Michelle Bridges 12WBT program, as a 12WBT Lifestyle member you will have access to: Specific ready-made meal plans and shopping lists which can be accessed at any time Quick dynamic new workouts to do at home Nutrition and Workout Hacks Access to 4-week programs, with new regular releases throughout the year