Evergreen Wellness

What are the best exercises for adults over 50?

The best exercise program for adults over 50 is one that is appropriate for your current fitness level and that you can enjoy and do consistently. Walking, low-impact cardio, strength exercises, flexibility exercises, and balance activities can all be part of a well-rounded fitness routine.

Is low-impact exercise good for seniors?

Low-impact exercise can be an excellent option for older adults because it provides a way to stay active without the jumping and high-impact movements found in some traditional workouts. Low-impact workouts can include walking, step-touch movements, gentle cardio, strength exercises, and flexibility work. Evergreen Wellness focuses on approachable, low-impact fitness programs for women and men 50 and over.

Can you exercise at home after age 50?

Yes. You don't need a gym to stay active after 50. Walking, bodyweight exercises, low-impact cardio, stretching, and other forms of exercise can be performed at home with little or no equipment. Typically all you need is a chair (for balance) and a pair of 3 to 5 pound hand weights.

Are exercise DVDs good for seniors?

The amount of exercise an individual should get depends on factors such as age, fitness level, health, and physical limitations. General physical activity guidelines for adults include regular aerobic activity along with muscle-strengthening activities.

Can beginners use Evergreen Wellness fitness programs?

Many Evergreen Wellness programs are designed to be approachable for adults who are beginning or returning to exercise. In fact, these programs are suitable for any age. Programs vary, so review the description of the individual workout to determine whether it fits your current fitness level.