9Round Kickboxing Fitness • Setmore

Do I need to schedule class times at 9Round?

Members at 9Round Irvine, CA - Irvine Center Dr‪ can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

Is this workout good for beginners?

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Irvine, CA, is perfect for those new to fitness! No experience needed.We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

How many calories can you burn during a 9Round workout?

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

How often should I work out at 9Round to see results?

We recommend working out at 9Round Irvine, CA - Irvine Center Dr‪ 3-5 days a week for the best results.Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Is kickboxing good for weight loss?

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.