ACT Beyond OCD

Do you have moments like this?

O Do you relate to these unwanted thoughts? I'm afraid of hitting someone in the street if I don't pay attention when driving. I cannot let go of this awful feeling that comes when I don't share everything with some people. If I don't hear from others that I didn't do anything cruel to my kitty, I cannot leave the house.

Does this sound familiar?

Have you ever gotten stuck when facing obsessions, dealing with strong urges to do a compulsion and not knowing what to do? Do you feel overwhelmed when hearing that to get unstuck from OCD you have to “face all obsessions”? Are you afraid that facing your obsessions will prove that something is wrong, immoral, and unscrupulous with you? Is your career affected because of sticky thoughts? Have you tried to start a.

Who is ACT beyond OCD for?

This is a program for anyone who wants to handle OCD and get their life back on track. ACT beyond OCD will give you the skills you need to tackle those OCD episodes for good. You have been recently diagnosed with OCD and want to learn about ACT & ERP skills You want to prepare yourself for exposure therapy You’re in the middle of treatment and want to augment your skills to tackle obsessions.

Who is ACT beyond OCD NOT for?

This online course isn’t for you if … You won’t read 2 sections of the workbook Life beyond OCD before the course starts. You’re not willing to put in the time and effort to practice the skills. You’re looking for a magic bullet that will make OCD go away without putting the required practice to relate differently to your mind, obsessions, and urges to do compulsions.

What’s unique about ACT beyond OCD?

ACT beyond OCD Home Study Program is an online course and what makes it unique is that: It’s a pre-recorded learning experience that you can move at your own pace. You have direct engagement with Dr. Z, the instructor, on a weekly basis via the platform. You’re part of a rich learning environment that provides you with accountability, feedback, and coaching.