activemotionphysio.ca

What is Vo2 Max?

Your Vo2 Max reflects the maximal ability of muscles, lungs etc. to absorb, deliver and utilize oxygen during intensive exercise [1]. The greater your Vo2 Max, the better your endurance, and capacity to efficiently perform in competition and achieve desired fitness goals.

How is Vo2 Max Measured?

With a revolutionary VO2 system trusted by world leading researchers, we measure the oxygen content of the air you breathe in and out while running or cycling on a stationary bike. The difference between oxygen in and oxygen out is your oxygen consumption [2]. We progressively increase the intensity of the selected exercise until your oxygen consumption “levels off” or does not increase anymore.

Why Take This Test?

The VO2 Max test, often referred to as the Gold Standard for endurance testing, is one of the most accurate assessments for current fitness level [1-2]. It is a direct measurement of oxygen consumption that gives the most precise indication possible. To truly optimize performance, your training should be tailored specifically for your current level.

What to Expect?

Included in the Vo2 Max testing session is an information portion to understand all components of the testing protocol. We then will conduct a proper physical activation prior to the equipment fitting. Once the hardware is set, the test will begin with the selected modality.

Can I improve my VO2 max?

You can get the most out of your Vo2 max by working at high intensity. Many running coaches recommend training with around 90 to 95 percent maximum heart rate, which helps strengthen muscles between beats and increase blood volume per beat for a strong foundation when it comes time to race-win or place well on top finishes!