Adapt - Smart Workout Planner App

Is Adapt only for advanced lifters?

No. Adapt can work for beginners and experienced lifters alike. Your plan is built around your goal, experience, and training setup.

Can I customize my split?

Yes. Adapt is built to work around your schedule, and your training setup can be adjusted to fit how you prefer to train.

Does it work with limited or home gym equipment?

Yes. Adapt can build workouts around the equipment you actually have available.

Does the app adjust progression automatically?

Yes. As you log workouts, Adapt updates progression based on your performance so you are not guessing what to do next.

Does Adapt include nutrition support?

Yes. Adapt includes calorie and macro guidance to support your training goal.

Can I try it before committing?

Yes. You can start with a free trial and see if Adapt fits your training.

Is it available on iPhone and Android?

Yes. Adapt is available on both iPhone and Android.