Holly Wilson Tanner

How to Cultivate Social Connections without Alcohol?

For many of us, the idea of socializing without a drink in hand feels about as comfortable as showing up to a formal event in pajamas.

Is it Time for Me to Take a Break from Alcohol?

This is such a loaded question and one that can feel overwhelming and emotionally charged. As a successful Christian professional, you’re likely used to evaluating data, making informed decisions, and taking strategic action.

What are the Signs of Alcohol Dependence?

If you’re a successful professional questioning your relationship with alcohol, you’re not alone. Perhaps you’ve noticed that your evening drink has become two or three, or that you’re increasingly relying on alcohol to manage work stress, navigate professional events or cope with life’s challenges.

Can I Stop Drinking without AA?

If you’re questioning your relationship with alcohol, you’re not alone. Many successful professionals find themselves caught in a cycle of using alcohol to manage work stress, navigate business social events, or unwind after demanding days. While Alcoholics Anonymous (AA) has helped millions achieve sobriety, it’s not the only path forward.

Can Cutting Back on Alcohol Improve My Sleep?

Many professionals reach for a nightcap to help them unwind and drift off to sleep after a demanding day. While alcohol might help you fall asleep initially, the relationship between alcohol and sleep is far more complex—and potentially damaging—than most people realize.