allgoodthings4you

What is Vitamin C?

An important water-soluble vitamin that also doubles as a powerful antioxidant, Vitamin C is crucial to our health. While Vitamin C also plays a role in many aspects of our health (including wound healing, bone formation, and the development of connective tissues in the body), being deficient in Vitamin C can cause havoc on just about everything from immune system function to skin health to energy levels.

Can You Have Too Much?

Just like with everything else, too much of a good thing can be too much of a bad thing. Over indulging on Vitamin C can cause digestive issues, headaches, heartburn and wear down your tooth enamel. So if you find yourself to be deficient in Vitamin C, it’s always wise not to panic and go overboard.

What About Apple Cider Vinegar?

When talking about the health benefits of apples, we can’t overlook one of the best fermented, fast becoming popular health foods: apple cider vinegar. Apple cider vinegar benefits the body in so many ways. It can improve immunity, treat the gut, fight cravings and so much more!