Do Less Be More

What does Do Less Be More mean?

Many things. As I continue evolving, so does the meaning of my motto: Do Less Be More (DLBM), and you can read all about that here. For BUSINESSES, Do Less Be More gets to the heart of the business - because Hustle Culture (doing) is the death of businesses (hello burnout crisis!). As I often tell my Entrepreneurial clients: The Heart Is The Boss.

What does a Holistic Productivity Coach do?

In short, everything. We generally start with one area (the reason you’re looking for a coach) but then quickly recognize that EVERYTHING IS CONNECTED and you cannot change one area of your life without affecting the others.

What is IFS?

Internal Family Systems (IFS) is a self-actualization and therapeutic coaching modality that transforms your life from the inside out. It’s a method for understanding, healing, and evolving the different “parts” of yourself.Imagine your inner world as a family: some parts try to protect you, others carry pain, and some simply wish to be freely expressed.

What is Relational Life Therapy (RLT)?

Relational Life Therapy (RLT) is an integrative, action‑oriented couples therapy model developed by licensed therapist Terry Real. The approach blends empathic attunement with fierce honesty—therapists challenge both partners directly, call out destructive patterns, and help each person reclaim dignity and healthy boundaries while breaking cycles of shame or grandiosity.

What is the difference between IFS Coaching and IFS Therapy?

The key difference between IFS Coaching and IFS Therapy lies in the practitioner’s background and the intended scope of the work. Their IFS training is comparable - but it is the pathway that affects the approach, experience, and potential impact. IFS Therapists typically come from a clinical, psychology-based foundation and are licensed to treat mental health conditions.