Ana Bennett

What is Craniosacral Therapy?

Craniosacral therapy is a gentle and effective manual treatment approach for the whole body including the cranium. It is very suitable for all ages from babies to the elderly and can effectively help to resolve many types of physical pain, and general health problems.Craniosacral is based on the teachings of osteopathic physicians, A.T. Still, D.O. and W.G. Sutherland, D.O.

How Do Treatments Work?

All of us at some time in our lives experience some level of physical or emotional stress or trauma. When this happens our body tends to tighten up and we can retain a physical memory of these events. The body is remarkably intelligent and will do its best to adapt to these effects at the time but often some lasting strain remains, which can restrict the body’s free movement.

What to Expect?What Do Treatments Feel Like?

Patients have reported feeling a wide range of sensations and feelings during treatment. The most common experience is a feeling of warmth, relaxation and calm, or you may feel nothing at all which is also fine and has no bearing on the treatment outcome.I usually recommend not doing any strenuous activity for at least 24 hours after the treatment.