Barbell Rush

WHAT TO WEAR TO THE GYM: UPDATED GUIDE FOR MEN AND WOMEN?

17/11/2023 by Rahul After spending a good two decades in the fitness world, I’ve seen all sorts of gym fashion trends come and go. I’ve even spotted people hitting the gym in their PJs! On the flip side, I’ve chatted with folks who were hesitant to join just because they didn’t have the right workout gear.

How Long Does It Take To Walk 10 Miles: Are You Doing It Right?

26/10/2023 by Dinky Oh, walking – that timeless go-to choice for folks of all ages, genders, and body types who want to keep fit without diving headfirst into more strenuous workouts. It’s no wonder that walking is hailed as a fantastic and effective way to exercise, packed with numerous health perks. This simple activity can be effortlessly woven … Read more Categories Health & Lifestyle Leave a comment

How To Do Egyptian Lateral Raise – Muscles Worked, Benefits And Variations?

25/10/2023 by Rahul The Egyptian lateral rise is a variation of the standard lateral raise that can assist you successfully increase shoulder size and muscle. The Egyptian lateral raise, like its classic counterpart, is a powerful shoulder-building exercise that isolates the deltoids (especially the anterior and medial deltoids) for hypertrophy over low stimulus, high rep sets.