Be Act Have

What Does It Mean To Be Gluten Free?

These days, more and more food manufacturers are providing gluten-free alternatives to their products, from bagels up to pasta. However, the prevalence has led to a lot of misconceptions. The term “gluten-free” is widely linked with being healthy, but often in the sense of a dieting fad. Not everyone stops to think about what gluten-free really means and why individuals should or should not eat certain foods.

Do You Remember Why You’re In This Room?

Leaky Brain Syndrome, Mom Brain, and Brain Fog There is a lot of talk these days about what’s going on in our society. A lot of talk about mental health and physical health. Usually, these are discussed separately when they really are one in the same. Your brain houses your memories, your communication and language skills, and your ability to move your body.

What are the Symptoms of Leaky Brain Syndrome?

The following are common signs of Leaky Brain Syndrome: Headaches A headache is one of the common signs of a leaky brain. The headaches are unexpected and severe. Studies also revealed that pain associated with these headaches is more intense especially when a person is standing. Cognitive Decline This includes memory loss and can happen for various reasons, such as from blood-brain barrier dysfunction.

Do You Feel Challenged?

Hopefully, you do. If you feel comfortable it’s time to make a change! Nothing gets better when it’s comfortable. Think of diamonds and butterflies. Running a challenge during the holidays for you guys would have been great since it’s always a hard time for so many people. Most of us fall off the wagon and hate ourselves for not taking care of ourselves the way we know we should.