Dr. Bert Herring

How to break an intermittent fasting weight loss plateau?

February 21, 2020 This is the first part of a 3-part series on weight loss plateaus in the context of intermittent fasting and appetite correction. In the video, Dr. Bert and Dr. Judi…View Post View Post Appetite Correction D.I.E.T. Intermittent Fasting Podcast

Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?

February 18, 2020 In this podcast, we discuss stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it. We hope that…View Post View Post Appetite Correction D.I.E.T. Podcast

Episode 3: Will Intermittent Fasting Make Me Hungry?

January 20, 2020 In this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fast-5 and intermittent fasting. 02:30: Types…View Post View Post Podcast

Autophagy: What’s Eating You?

November 21, 2019 Autophagy (aw-TOFF-uh-jee) is one of the hoped-for outcomes of intermittent fasting.

Does Intermittent Fasting Work Without Calorie Counting?

October 1, 2017 When you ask if intermittent fasting (IF) works without calorie counting, it helps to specify what “works” means. If you want IF to reduce your body fat to 3 percent,…View Post View Post Appetite / Fast-5 Appetite Correction