BMI Calculator

📖 How to use?

1 Enter Your Height Type your height in centimeters into the field on the BMI calculator. 2 Enter Your Weight Type your current weight in kilograms into the next field. 3 See Your BMI Result Click Calculate and instantly get your BMI number along with which weight category you fall into.

What Is BMI (Body Mass Index)?

BMI, or Body Mass Index, is a simple mathematical measure that uses your height and weight to give an overall estimate of whether you're underweight, normal weight, overweight, or obese.

Why Is Knowing Your BMI Important?

Knowing your BMI can provide a useful first impression of your overall health status and risk for certain weight-related conditions. Research has shown links between high BMI and increased risk for conditions like type 2 diabetes, cardiovascular disease, high blood pressure, and certain types of cancer.

How to Improve Your BMI in a Healthy Way?

If your BMI calculation shows you're outside the normal range, there are several healthy and sustainable approaches you can consider. For people who want to reduce their BMI, it's generally recommended to focus on a combination of balanced diet with controlled calorie intake and regular physical activity, rather than drastic diets or extreme exercise programs.

Why Use BMI Tjek to Calculate Your BMI?

BMI Tjek is designed to make BMI calculation as simple and accessible as possible. Our BMI calculator requires no registration, no app installation, and no personal information beyond your height and weight, which is only used for the calculation itself and not stored anywhere.