The Bonding Corner

How do sessions work?

Three formats, one psychologist. Choose the one your home and your comfort allow.01Video or audio callScheduled, private and held from wherever you can close a door. Individual sessions run 60 minutes, couple sessions 90. Audio only is a normal choice and uses far less data.Rs. 2,000 individual · Rs.

What can counseling help you look at?

Each of these has its own page, written for the situation rather than for a diagnosis label.01DepressionLow mood that has stopped lifting, and the days flattening out.Depression counseling02AnxietyConstant worry, physical tension, panic, and the avoidance that follows it.Anxiety counseling03StressSustained pressure showing up in sleep, temper and concentration.Stress counseling04MarriageCommunication, trust, in-law.

What does a session cost?

Introductory callFree10 minutes, first-time clientsAsk about fit and formatNo payment details neededNo obligation to continueBook the free callMost common first bookingIndividual sessionRs. 2,00060 minutes, one adultVideo or audioEnglish · Urdu · PunjabiBooked one session at a timeBook an individual sessionCouple sessionRs.

Is online counseling private?

What you say in a session stays between you and the counselor, within the limits set out in the privacy policy. The practice does not contact your family, your employer or anyone else about your sessions.The part worth thinking about is your own end: a room where you will not be overheard, headphones, and awareness that a text plan leaves a record on your phone.Read the privacy policy

Not sure where to begin?

Ask about the process, privacy, or whether audio, video or written chat fits your situation before arranging a full session.