Breathing Practice

Personal training for women 40 + ?

If you’re 40+ and feeling unsure about stepping into a gym, you’re not alone. Changing hormones can affect your strength, energy, and confidence — but the right support makes all the difference.I offer personal training designed for women 40+, blending strength and breathwork to help you feel strong, balanced, and at home in your body again. We start gently, exactly where you are.

Why Breathing matters ?

Your breath is more than just oxygen—it's your most powerful tool for regulating your nervous system. As a personal trainer, breath educator, health coach and yoga teacher, I’ve seen how intentional breathing transforms energy, focus, relationships and life.

Why Pelvic floor informed ?

Statistically, 1 in 4 women will experience a pelvic floor disorder at some point in their lives.Training mindfully, breathing with awareness, and moving in an informed way - especially but not only - during pregnancy and postpartum can make a meaningful difference in how we support and care for the body.

Why 1:1 Practice ?

Personalised practice meets you exactly where you are. In a 1:1 setting, we can focus fully on your unique needs, goals, and rhythms—whether that means building strength, improving mobility, deepening your breath, or finding balance through yoga. Every session is designed to meet you where you are, offering the freedom to grow, soften, and reconnect at your own pace.