Britney Mae Somatic Therapy

What is SomaticExperiencing® Therapy?

Somatic Experiencing® (SE) is a trauma recovery and resolution modality that focuses on restoring balance to the nervous system.

What Does a Session Look Like?

Sessions often look similar to traditional talk therapy, but with vital differences in focus, pacing, and somatic awareness. The Setup We begin each session seated to check in and negotiate the space. From there, we move to the therapeutic table (massage table) where we use safe, fully clothed touch to work directly with the physiology of your stress response.

What is Somatic Therapy?

Somatic Therapy is a body-centered approach to trauma recovery and nervous system regulation that prioritizes the “felt sense” of the physical body. Unlike traditional talk therapy that focuses on cognitive insights, this modality works from the “bottom-up,” helping the body release stored survival energy and move toward a state of physiological safety.