Bryan O'Keeffe Coaching

Not sure if this is right for you?

Watch this 2-minute video where I explain how I help clients lose weight — and actually keep it off — without giving up the foods they love.

Is this just for people who want to lose weight?

Yes, I only want to work with people who yearn to lose weight. I was a 60kg (130 lbs) overweight guy for half my life. I understand how tough it is having to take the lift because you're afraid of a flight of stairs, struggle to fit into an airplane seat, or tie your shoelaces. I used to avoid photos or meeting people, all because I was worried about what people thought. My passion is to help those people.

How does the coaching work?

We'll do check-ins together, I'll message you throughout the week, and you'll have 24/7 access to me via chat. It's about more than just numbers - we'll work on mindset and habits so you don't just lose weight, you keep it off. I will also propose hopping on a video call if I think we need it, or you can request one if you feel you do. Regular communication directly correlates with your weight success!

Do I have to follow a strict meal plan?

I don't believe in boring, restrictive diets. I will give you a meal plan but it is not a bible to follow - it will be full of options based on your favourite foods and snacks that will allow you to hit your deficit. My job is to give you the tools, knowledge and system to lose weight forever.

What's the story with training?

The most important thing is that you are doing the exercise you enjoy. Whether you prefer the gym, the living room, walks in the park or even just getting steps in on the way to work, I'll build a plan that fits your work-life balance, your goals and your lifestyle. Even if you cannot exercise at all due to physical or time limitations, weight loss is absolutely possible and achievable.