CrossFit Coordinate

How Do I Join and Get Started?

Super simple! Just click Book a Free Trial button anywhere here on the page to book your free intro session where you'll get to tour the gym & meet our coaches. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at CrossFit Coordinate, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that's why we recommend 3 classes per week as a start. Sign up today!

What Makes CrossFit Coordinate Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Cary, NC and the surrounding area. You're not just a number here, everyone knows your name. We're a community of like-minded people that wants you to show up and supports each other on this journey to live better lives - with no judgement or criticism along the way. Sign up today!

How Many Days Per Week Should I Attend?

If you're a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You'll be sore some days, so allow yourself recovery days between training sessions at first - over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

How Does The Program Work?

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance. Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included. Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

What Should I Expect In A Class?

Each class is 50-55 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels - getting YOU maximum results from your efforts. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are "universally scaled", with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!