CrossFit Shrewsbury

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches. We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at CrossFit Shrewsbury , your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Please come as you are! We assess each new member’s fitness level and will guide you accordingly. Our workouts are “universally scaleable”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

What Makes CrossFit Shrewsbury Different From The Other Gyms Near Me?

In business since 2009, we pride ourselves on being one of the longest standing CrossFit Gyms in NJ and THE longest standing CrossFit Gym in Monmouth County. This experience has allowed for us to not only perfect our craft and provide top notch program design, but we have learned what it takes to provide a positive class experience to keep our members committed, which, in turn provides positive results and helps our members to experience success in reaching their health and fitness goals.

How Does The Program Work?

One of the greatest variants of CrossFit is it’s constantly varied, yet methodical programming. Each class, every week, will provide a different “stimulous” for your body. This allows for maximum results as your body never gets used to one type of workout. Some days, will have an emphasis on strength, some will have an emphasis on endurance and others can range from sprint intervals to higher volume, low intensity work. This methodology of programming keeps your body from hitting plateaus as well as keeps you motivated and excited for each new day of exciting programming!

What Should I Expect In A Class?

Each class is programmed and designed to optimize your 60 minute class at CFS. From coach led warmups, to skill and strength instruction, our knowledgeable coaches will guide you and give you constant feedback throughout the whole hour long class.

How often should I come?

You only get one body – and it should be made a priority. WE recommend a minimum of 3 days a week to get started. With general nutritional guidance included in your foundations classes, this coupled with a few days a week to begin will be enough to start seeing results and allow your body to adjust to the new stimulus.