CISCAREX UG

What is important for good mental health?

Based on scientific research, four factors are important for good mental health: regular and good sleep, regular physical exercise, positive social contacts and a varied and healthy diet.

But what exactly is such a varied and healthy diet?

Five different food categories have been identified for maintaining mental health (see illustration).

And what is different about vitamin A5?

The term vitamin A is incorrectly used in a simplified way when referring to the substance vitamin A(1). This vitamin A is already present in many food supplements as vitamin A(1) or in the plant-based version, provitamin A(1).

In which foods is vitamin A5 mainly present?

Vitamin A5 is mainly found in the human diet in the plant form provitamin A5. This provitamin A5 is found in fruit and vegetables and especially in leafy vegetables and root vegetables.For our product MIN A5® we use a plant-based algae extract that contains much higher concentrations of vitamin A5. By taking one capsule, we absorb the amount of vitamin A5 contained in about 5 units of fruit and vegetables.