Coffee and Scribe

What is Coffee + Scribe?

Many people go throughout life feeling disillusioned and unempowered. The Coffee + Scribe Method is a useful tool to help you become a stronger individual. Living with intentionality is much more than just setting goals: It includes the why and how of those goals and making them attainable, a core tenet of the Coffee + Scribe methodology.

What's holding you back from the most important things you want to achieve?

Using EFT creates confidence, clarity, and purpose by addressing the deeper causes of stress, overwhelm, and self-doubt. Often, these struggles come from subconscious programming or unresolved trauma that creates limiting patterns in daily life. My mission is to empower women to heal at the root level so they can live intentionally, make the most of their time, and break generational trauma.

What is EFT?

Emotional Freedom Techniques (EFT), often called “tapping,” is a powerful stress-relief method that blends modern psychology with the ancient wisdom of acupressure. By gently tapping on specific meridian points on the body — the same points used in acupuncture — while focusing on emotions, thoughts, or physical sensations, EFT helps calm the nervous system and rewire how the brain responds to stress.