countjoy.net

Does therapy work?

Short answer, yes. Therapy equips you with resources to heal from past trauma and improve relationships. Our therapists provide you with an emotional toolkit to use every day that helps you become more confident and manage and cope with your emotions as they come.

Do I need therapy? Can it help someone like me?

Everyone doesn't need therapy, but everyone can benefit from it. It's like going to the doctor's office for a checkup. You could survive without it, but preventative care can make life easier than just waiting for when things go awry. Going to therapy doesn't mean that something is wrong with you or that you need to be fixed. You are human and deserve a space to heal from things seen and unseen.

How will I know if therapy is working?

Some clients will know therapy is working when they feel like they've developed personal growth from the start of their first session. They may feel lighter or more clear-headed after a few weeks. Providers regularly check in with clients through regular assessments to ensure that their mental and emotional health has improved in alignment with their goals.

Is CIAJ better than BetterHelp or Talkspace?

BetterHelp and Talkspace are both online therapy platforms that offer access to licensed therapists through messages, live chat, phone, and video sessions. Count It All Joy's providers offer virtual sessions, as well as in-person. Unlike BetterHelp and Talkspace, Count It All Joy doesn't just cross off the boxes of what you're looking for in a therapist and give generic advice. We understand you.