Defined Training

How do I join?

We thought you'd never ask. If you're coming to us from another gym, new to strength training, curious about our Foundations Program or are interested in Personal Training? Please contact us directly through our "Contact tab" above.

Do you have a free trial?

Sure thing. Finding your swolmate is an important decision. If you have 3+ months of prior barbell or CrossFit training, start with a 3 day free trial. Signup can be found under our "Programs Tab".

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be "fit" to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Do I get the chance to meet new friends?

Do you have bathrooms and showers?

We do because having to pee during a workout is really uncomfortable. Bring your own towel to use our showers; body wash, shampoo and conditioner are provided.

What sets you apart from other gyms?

We have been around for over 14 years. Which means we value growth, resilience, and rigor. Our Defined community is strong and loyal. We couldn't have built this space without our dedicated coaches and athletes. We're proud to be a 2nd home for our community. We're proud to be #morethanagym

What does a typical workout look like?

Class always begins with a coach-led warmup, specific to our training focus for that day. Focused strength training happens after, and we always finish the hour with functional conditioning. All workouts incorporate full body movements, and we train in four-week cycles. Focused programming helps our athletes track progress and see changes in capability and body composition.