Doc Bunny's Ki Builder

What Does a Life Coach Actually Do?

A life coach works with you on what you want to change next, using structured conversation and accountability rather than advice or treatment.The difference between coaching and a good conversation with a friend is the second half of that sentence. Your friend listens. A coach listens, then holds you to what you said you’d do about it.It runs as a partnership rather than a service you sit and receive.

Life coaching VS therapy, Which Is Good For You?

Life coaching and therapy answer two different questions: therapy works on what happened to you, and coaching works on what you do next.A lot of people who call have already done the talking part.Maybe you’ve been to therapy. Maybe you’ve read the books.

What makes Bernice's practice different?

The mix is unusual. Nine years of Army discipline sitting underneath a doctorate in holistic life coaching: structure and follow-through on one side, spiritual and somatic work on the other.Most coaches run one of those. The Ki Builder method runs both at once.

Who Works With a Life Coach?

Coaching works best for people standing at a turning point, and the shape of that turning point changes a lot depending on who you are. Leaders, founders and professionals Burnout, imposter syndrome, perfectionism, and the specific loneliness of being the person everyone else brings problems to.

What Happens in Your First Life Coaching Session with Dr Bernice?

Your first session starts with a free 30-minute call, and nothing is agreed until you’ve had it.Book the discovery call. Fifteen to thirty minutes, free, no form-filling. You describe what’s going on; Bernice tells you honestly whether coaching is the right tool.Set the coaching agreement. What you’re working on, how often you’ll meet, what’s confidential.