Dr Sheetal Sharma

What is your approach to helping clients with their mental health journey?

My approach is collaborative and empathetic. I meet clients where they are, offer tools and insights, and create a safe space to empower their path to wellness.

What counselling services do you provide?

I offer individual, couples, family, adolescent, and female counselling, along with support for addiction and mental health issues like PTSD, OCD, and anxiety. Each service is tailored to meet unique client needs effectively.

What therapeutic methods do you use?

I use methods like Cognitive Behavioural Therapy (CBT), mindfulness, and person-centred approaches. Each method is tailored to the client’s needs to ensure meaningful and effective progress.

Do you offer both in-person and virtual sessions?

Yes, I offer both in-person and virtual sessions. This flexibility ensures clients can choose the format that best suits their preferences and lifestyle.

What should I expect in my first psychology session?

I’ll discuss your goals and concerns in a safe, private setting. It’s an opportunity to share what’s troubling you and start developing a personalised plan to move forward.