Chiropractor Central Park, Denver CO

Once I go to a chiropractor, will I always have to go?

Care is always your choice. Once you've done the work to correct a problem and feel better, it usually makes sense to maintain it at a level that fits your goals, whether that's regular wellness visits or coming in when you feel you need support.

Is chiropractic care safe during pregnancy?

Yes, chiropractic care in pregnancy is considered very safe when provided by a chiropractor trained in prenatal techniques. Dr. Steffens uses specific, gentle methods, including Webster Technique, to support pelvic balance and comfort without putting stress on the mother or baby.

Why would someone bring their newborn or young child to a chiropractor?

For some babies, the birth process can put stress on the neck, back, and tiny supporting muscles. Gentle pediatric chiropractic care can help support comfortable movement, calmer tension patterns, and healthy nervous system function as your child grows. For toddlers and kids, all the little falls and bumps that come with crawling, walking, and playing can also create areas of tension or imbalance.

Do I need a referral from a physician to see a chiropractor?

No. You can book directly with our office—no referral required. If you have imaging, notes, or a diagnosis from another provider, you're welcome to bring it, and we'll take it into account as we build your care plan.

Will you suggest exercises or things I can do at home?

Yes. We keep home recommendations simple and specific. Using applied kinesiology muscle testing, we can often pinpoint the one or two key areas to focus on, so you're not stuck with a long list of generic stretches. Most patients prefer a short, realistic routine they can actually stick with.