Primal Health Initiative

What Happened?

In the first 3 months, I gained 10 lbs and didn’t really feel bad other than the bloat you forget about after eating meals with carbs. My small shirts no longer fit comfortably and I was back in the Mediums. Between the 7-8 month period, Large was comfortable and medium was very fitted. My Weight: I’m 5′ 7″ with a muscular build. As a 80-90% carnivore, my weight stayed between 155-165.

What to Look For in a good collagen supplement?

Topical creams containing collagen are not very effective as the molecules are too large to be absorbed by the skin. This is why the best supplemental form of collagen comes from powders and pills.

How to choose the Best Collagen Supplement For Your Needs?

You now know how beneficial taking collagen supplements can be. Here are some tips to help you choose the best supplements for you: Collagen in supplements will usually come in one of two forms: Hydrolyzed Collagen, which is derived from bovine bone and cartilage is more easily absorbed by the body or Collagen Peptides, which is derived from bovine skin and hide. There are three types of Collagen found in the body.

Why So Much Confusion About The Optimum Human Diet?

Yes, you are confused. Your information you have to make decisions about your diet comes from the marketplace (ads, commercials, advertised studies promoting certain foods,) and the marketplace does not inherently care about your health – it cares about profit. It’s not an evil plot or conspiracy, it’s simply demand.

Is There a Problem with Meat?

Yes – we’re simply not eating enough as meat has been unfortunately vilified over the last 60 years. In fact, red meat consumption in the US has been on the decline since the 70s as chronic disease (heart disease, atheroscelorosis, diabetes, stroke, Alzheirmers, and auto-immune disease have been on the rise.) Meat is not the problem, and it never has been since our species developed on earth!