Evolve With Sian

Who is my coaching for?

My Coaching is for you if:You’re fed up of ridiculously low calorie diets and want to be able to enjoy your favourite foods You’re done losing weight and then gaining it all back and more... you finally want to achieve results that LAST!

I have a busy social life...Will coaching work for me?

MY coaching will, yes!! In fact you are my ideal client! The majority of my current clients have pretty vibrant social lives and are still achieving great results. In fact I actively encourage clients to socialise. Connection is incredibly important for our well being and I give you tools to navigate these social events without ruining your progress (and no dw I'm not gonna tell you to order a salad!).

Will I get a meal plan?

No, I don't provide meal plans. Only dieticians are allowed to do this! I take a flexible dieting approach where i will give you a calorie bracket, a protein target, fruit and veg targets and sometimes a fat target (you'd be surprised to know some women eat too little fat!). You can then eat what you want within these guidelines! For anyone stuggling with ideas for meals I do provide some example meals.

How often will I be expected to workout?

This is completely dependent on you and your lifestyle. For beginners or people short on time 2 or 3 workouts a week is plenty.

Am I locked into a lengthy contract if I sign up?

Absolutely not. You are free to cancel at any time. I want clients to stay on because they actually want to, not because I've forced them into it 😊Google SitesReport abusePage detailsPage updated Google SitesReport abuse