Exakt Health

Who can use the app?

The plans in the app can be used by someone who wants to start running, is already running, or needs help recovering from one of the running injuries listed in the app. Even if you have one of the listed running injuries, exercise may not be the correct management approach for you. Please check with your doctor or physical therapist to ensure that your diagnosis is correct and that you are safe to start rehab exercises before using any of the plans in the app. If you're pregnant, have a chronic health condition, or have an injury to a different area of your body than what the app can help

How do the PT rehab plans work?

With Exakt, manage your running injuries from anywhere. As soon as you have your diagnosis, select your injury in the app and start your physical therapy training immediately. The app always adapts to your personal progress. This ensures a fast return to running while giving your injury enough time to get better.

How do the training plans work?

With Exakt Health, you have the essential training plans for runners right at your fingertips: Mobility training Strength training Training plans for running Do you wish to improve your mobility and strength as a runner? Then start with our strength & mobility plan in the Exakt Health app. You can customize it to suit you and also focus on specific problem areas, like: Ankle and foot Knee Hips Or are you looking for the right training plan for running? Then choose from various running goals in the app and start your training today. All running training plans also include mobility and stren

Which injuries can I manage with the Exakt app?

The Exakt app can help you manage common running injuries. Currently, it includes plans for: Insertional Achilles Tendinopathy Mid-portion Achilles Tendinopathy Ankle Sprains Calf Strains Gluteal Tendinopathy Hamstring Strains Iliotibial Band Syndrome Lower Back Pain

Do I need a physical therapist in addition to the Exakt app?

Before starting a plan in the app, we advise you to see a doctor or physical therapist to get the correct diagnosis for your injury and check if exercise is the correct treatment for you. Then, you can select your running injury in the app and start with your rehab plan. Depending on the severity of your running injury, you may then be able to manage your injury using only the app. It is important to follow the instructions in the app carefully and see a healthcare professional if your injury gets worse or you experience high levels of pain.

Why should I train strength and mobility as a runner?

In addition to running, make sure you always train your strength and mobility. This helps you improve your running and prevent injuries. Mobility exercises help you to optimize your freedom of movement so that you can run without restrictions. Strength exercises make your body more robust and help you to develop a better running technique. By the way : All Exakt running plans include mobility and strength exercises right away.

How much does the app cost?

Free trial You can test the app for free for 7 days. No subscription or card details are required. The app will NOT automatically convert to a subscription at the end of the trial, so you don’t have to worry about being charged without explicitly opting in. Subscription options We currently offer 1-, 3-, 6-, and 12-month subscription options. You can find the prices for the different options here.