Focusmo

What is Focusmo and how does it help with ADHD?

Focusmo is a macOS and iOS focus app designed specifically for people with ADHD and time blindness. It uses gentle check-in prompts every 30 minutes to keep you accountable, a floating island that keeps your current task visible, and app blocking to eliminate distractions. Unlike other focus apps, Focusmo addresses the core ADHD challenge: not planning, but execution.

How do the 30-minute check-ins work?

Every 30 minutes (customizable), Focusmo shows a gentle prompt asking what you accomplished since the last check-in. You can log your progress with one click, see which apps and websites you used during that time, and set your intention for the next block. This builds a clear timeline of your day and keeps you aware of where your time actually goes.

What is the floating island feature?

The floating island is a small, always-visible window that stays on your screen showing your current task and focus timer. It follows you across all apps and desktops, making it impossible to forget what you committed to working on. You can also start new tasks directly from the floating island without switching apps.

Can Focusmo block distracting apps and websites?

Yes. Focusmo lets you create workspaces that block specific apps and websites during focus sessions. You can block social media (Instagram, Twitter, Reddit, TikTok), messaging apps (Slack, Discord), and any other distracting apps or websites. You can also auto-launch the apps you need for work when starting a focus session.

Is Focusmo free?

Yes, Focusmo has a generous free tier that includes unlimited timer, unlimited tasks, basic Pomodoro timer, and one workspace with app blocking. The Pro plan (from $3.25/month billed yearly) adds unlimited workspaces, activity tracking, calendar integration, and task manager integrations with Todoist, Things 3, TickTick, and more. There's also a $99 lifetime license option.

Does Focusmo have a Pomodoro timer?

Yes. Focusmo includes a full Pomodoro timer with customizable work and break durations. It features automatic break enforcement with full-screen break reminders, break activities, and integration with app blocking — so distracting apps are blocked during work sessions and available during breaks.

Which task managers does Focusmo integrate with?

Focusmo integrates with Todoist, Things 3, TickTick, Apple Reminders, Notion, and more. You can pull tasks directly from your favorite task manager and start focus sessions on them without leaving your workflow.

Does Focusmo work on iPhone and iPad?

Yes. Focusmo is available for macOS and iOS. Your focus sessions, tasks, and progress sync across devices via iCloud. Start a focus session on your Mac and check in from your iPhone.