Cabbage Soup Diet

What Is the Cabbage Soup Diet?

The Cabbage Soup Diet is a low calorie, low fat diet that’s built on a tasty, filling soup. The diet is designed to last just 7 days, which makes it easy to stick to. Each day you eat as much of the high fiber soup as you want but at least three bowls, plus drinking 8 glasses of water and the food that’s on the menu for that day of the diet.

How Much Weight Can You Lose in 7 Days?

The Cabbage Soup Diet is a very low calorie diet. The soup that you’re eating is filling but has very few calories so you are likely to be taking in 1,200 calories a day or less. That means that most people lose at least 7 to 10 pounds in a week, and some people report losing even more! Also Known As, But … The Cabbage Soup Diet has been around for decades.

How Does the Cabbage Soup Diet Work?

The key to the Cabbage Soup diet is that you need to stick to the plan exactly. It works because the food that you’re eating is low calorie, high fiber and rich in the nutrients that you need to get through the week. You’re allowed to eat as much of those foods as you want on the assigned day so that you’re never hungry.

What Are the Benefits of the Cabbage Soup Diet?

Ask anybody who’s used the Cabbage Soup Diet to lose a few stubborn pounds and you’re sure to here a long list of reasons why it’s their favorite way to lose weight.

Is the Cabbage Soup Diet Healthy?

The foods that you’ll eat on the Cabbage Soup Diet are all super healthy and loaded with nutrients, vitamins and minerals. The downside to the diet is that you’ll be cutting your calories — by a lot. That’s how you lose so much weight so fast, but that’s also why you’re not supposed to stick to this diet for more than seven days. Some people who go on the Cabbage Soup Diet end up feeling dizzy or week.