Kalmiq

Will this help my feet?

It helps with tightness and soreness. Most people say the first step out of bed gets easier.It isn't a treatment for a diagnosed condition. If your pain is severe or getting worse, see a physio.

It looks firm. Won't that hurt?

It is firm, and that's deliberate. Soft foam spreads the pressure and never reaches anything.The vibration is what makes firm bearable. That's the whole design: you get the depth without the wincing that makes people quit after four days.Start on the lowest speed. If the first thing you feel is pain, ease off the weight.

Why is it shaped like that?

So it fits your body instead of flattening it. The curve sits inside the arch of your foot, which a long straight roller can't do.And when you lean back on it, the narrow middle keeps the pressure either side of your spine rather than on it.

How often do I use it?

Ten minutes in the evening. Daily beats long: five minutes every night does more than half an hour on Sunday.

Can I use it on my back?

Yes. Lower back, hips, and between the shoulder blades against a chair.It's built for feet, calves and the muscles either side of the spine. For large muscle groups a full-size roller covers more ground.