Healing Needs LLC

Is massage painful?

It's not unusual to feel some soreness after a massage. This is due to a release of lactic acid in the muscles, but it doesn't last long. You may also have some discomfort during your massage. This depends on the area being worked on, any pre-existing pains, and whether the therapist is using too much pressure. In which case, you can always ask for less pressure at any time if it’s uncomfortable.

Do I have to take my clothes off?

No. You will be asked to remove clothing only as far as you feel comfortable. If you only want to undress to your underwear, that's fine.The therapist will leave the room while you're undressing and will provide towels and blankets to cover you during the massage.

I’m self-conscious about _____. What should I do?

We all have parts of our body we're self-conscious about. Some areas you may be concerned about are: • Your weight • Unwanted body hair• Scars • Acne or other skin blemishesPlease don't let this stop you from getting a massage. If you're sensitive about a particular area, ask to avoid it. You can also opt for a fully clothed massage.

Should I see a Massage Therapist if I’m not in pain?

Massage therapy is a great natural solution when you want relief from pain, but it can also be used as a preventive treatment too. Seeing your massage therapist regularly can help: • Lower cortisol and raise serotonin levels to calm and relax your body • Loosen tight muscles, which may increase blood flow, leading to lowering your blood pressure

What if I fall asleep and drool or snore?

When it comes to massage frequently asked questions, this is a common one. It's normal to fall asleep during a massage. You might be feeling stressed and sleep-deprived, so falling asleep is normal once you're in a relaxed state.There's zero judgment if you snore, in fact it’s a compliment!Drooling is also common, especially if you're on your front.