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What is considered “normal” in regard to morning sickness?

Different women have different experiences with nausea and vomiting even from one pregnancy to another.

What can be done about frequent indigestion?

Indigestion is a common occurrence during pregnancy. Try to stay away from rich sauces, sugar, spicy, or greasy foods; cut down on coffee, carbonated beverages, alcohol, and general overeating. Sleeping with your head somewhat elevated (extra pillows) will help as well. You may use an antacid if you are in discomfort; make sure it is low sodium or sodium-free.

How should you treat bouts with diarrhea?

As for diarrhea, decrease your intake of foods that are high in roughage (whole grain products, salads, etc.). Increase the amount of rice and bananas in your diet. Stop milk products and vitamins until diarrhea has subsided for a few days. You may use over-the-counter remedies such as Kaopectate.

What about constipation?

For constipation, add more roughage to your diet (bran cereals, fresh fruits, whole grain bread/crackers, raw vegetables, etc.). Drink 8 glasses of water daily. If these measures are not successful, Metamucil and stool softeners (Colace = 2 pills/day) can be used. If your discomfort lasts, contact your physician.

How can hemorrhoids be more effectively treated?

Try to avoid being constipated or having diarrhea (see above).