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Did you know that mental disorders are among the three most common groups of illnesses worldwide?

Posted on 10.06.26 They account for approximately 15% of all illnesses — the same proportion as cardiovascular diseases and cancer. It is estimated that:• around 25% of people will experience a mental health disorder at some point in their lives,• approximately 10% live with chronic mental health conditions,• currently, about 450 million people worldwide are affected by mental disorders.

How to Cope with Stress – CBT Techniques?

Posted on 17.05.26 In cognitive-behavioral therapy (CBT), there are many proven techniques to manage stress. Here are some of the most common ones: 1. Cognitive Restructuring (Reframing) 2. Relaxation and Body Regulation 3. Gradual Exposure to Stressors Avoiding stressors increases tension. In CBT, we use graded exposure: 4. Problem-Solving Strategy Stress often comes from feeling helpless. Try the 5-step method: 5.

Why Do People Argue?

Posted on 05.03.26 Conflict is a natural part of human life. Psychologists emphasize that wherever different needs, values, and emotions meet, tension will eventually arise. Research by Morton Deutsch, one of the pioneers of conflict psychology, shows that disputes are inevitable—but how we manage them determines whether they become destructive or constructive.