Inner

what is emotional journaling?

emotional journaling is the practice of recording and reflecting on your emotional experiences. unlike traditional journaling, inner focuses specifically on the emotional structure of what you share — identifying primary emotions, triggers, unmet needs, and body signals — so you can understand patterns in how you feel and why.

how does inner use ai?

inner uses ai to listen to what you share and extract the emotional structure underneath — things like your primary emotion, its intensity, what triggered it, and what you might need. over time, it connects these moments to surface patterns you wouldn't notice on your own, like recurring emotional responses or unresolved tensions that are shifting.

is my data private?

yes. your journal entries and emotional data are private by default. inner does not sell your data or use it for advertising. you can read our full privacy policy for details on how your information is stored and protected.

is inner free?

inner is free to start. you can begin journaling and exploring your emotional patterns at no cost.

how is inner different from a regular journal or notes app?

regular journals store text. inner captures the emotional structure of what you share — emotions, triggers, needs, body signals, resolution states — and tracks how these evolve over time. it connects moments across conversations to reveal patterns, recurring themes, and growth that a plain text journal can't surface.