Rootganic

Who is Isa Herrera, and why a pelvic floor specialist rather than a generalist?

Isa Herrera is a pelvic floor physical therapist, a specialty that works muscles a general exam doesn't cover. 21 years, 22,000 women. Every expert reaches for the only tool he owns, and choosing the right one matters. More about Isa and how she works.

What is the V-Types system, and what does the quiz actually tell me?

V-Types sorts women into four patterns so the plan matches your body, and the quiz names yours. 60,429 women have taken it. A plan built for the average woman is the one that has already failed you. Find your V-Type.

Are Kegels enough on their own, or do they fail some women?

Kegels alone aren't enough for every woman. A pelvic floor that's already tight only tightens further. A short, tense muscle still contracts, just poorly. Isa has women lengthen and release first with reverse Kegels, then strengthen. The order is everything. The Perfect Kegel Checklist walks through all five steps.

Is leaking a normal part of getting older, or can it change?

Leaking is common. It's not normal, those are not the same thing, and it can change. If you've quietly stopped running and jumping, you're not unusual. Your pelvic floor is muscle, and muscle answers to the right work. More on leaking in the bladder resources.

What is pelvic organ prolapse, and what can be done about it?

Prolapse is when a pelvic organ shifts because the support underneath it changed, and that support can be trained. That support is the pelvic floor and the deep core working as one. Isa trains both at the same time. Isa covers prolapse in depth on the podcast.